Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.
How do I get started?
Your first step is to call us to schedule your initial appointment. You will be asked to provide some initial information over the telephone to help us evaluate if our center is your best treatment option. You may then be scheduled for an initial two-hour evaluation session which provides an opportunity for you to build rapport with the therapist and provide him/her with some background about yourself and the reasons you are seeking counseling. In addition, the intake therapist will be able to answer your questions regarding services, fees, confidentiality and what to expect in the therapy.
We are interested in developing a collaborative relationship with you in which we try to decide together what kind of treatment would be best for you. We make decisions on what we believe will be best for the client.
At the end of that first session, if we decide that it is in your best interest to move forward working with the assigned therapist, you will decide on a mutually-agreeable time slot for your therapy sessions (typically, the client and therapist will meet once a week, and each session will last approximately one hour). At your second appointment, you will begin working with your therapist to set goals for your therapy experience and then begin working together toward achieving them.